Baked scrambled eggs are a blank canvas for your breakfast creativity! Add your favorite cheeses, vegetables, and meats to create a custom dish that everyone will love. This versatile recipe is perfect for brunch, meal prep, or a simple weekday breakfast.
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What You'll Find in This Guide
Why Choose Baked Scrambled Eggs for Breakfast?
There are several compelling reasons to ditch the skillet and embrace the oven for your scrambled eggs. Here’s why baking might just become your new favorite method:
Baking is ideal when you’re feeding a large group or prepping breakfast for the week. You can easily scale the recipe up or down to suit your needs, and the baked eggs are easy to cut into squares and serve. No more struggling to make individual batches of scrambled eggs! complete guide on how to prepare them, including tips, ingredient adjustments, and serving ideas.
Effortless Cooking:
Baking offers a truly hands-off approach. Unlike stovetop scrambling, you don’t need to stand and stir constantly. Simply whisk, pour, and bake! This frees you up to prepare other breakfast items or simply relax while your eggs cook themselves.
Unbeatable Texture:
The oven’s gentle heat creates a uniquely tender and fluffy texture that’s hard to achieve on the stovetop. The eggs bake evenly, resulting in a creamy, almost custard-like consistency that melts in your mouth. Say goodbye to dry, rubbery scrambled eggs!
Perfect for a Crowd:
Baking is ideal when you’re feeding a large group or prepping breakfast for the week. You can easily scale the recipe up or down to suit your needs, and the baked eggs are easy to cut into squares and serve. No more struggling to make individual batches of scrambled eggs!
Unleash Your Creativity: Flavorful Additions for Baked Scrambled Eggs
One of the best things about baked scrambled eggs for breakfast is their versatility. They’re a blank canvas for your culinary imagination! Here are a few suggestions to help you begin:
Add herbs and spices to taste.
Cheesy Goodness:
Cheddar, mozzarella, Gruyere, and feta are all fantastic choices. Experiment with different combinations to find your favorite cheesy flavor.
Add about 1/2 to 1 cup of shredded cheese per 6 eggs, adjusting to your preference.
Vegetable Medley:
Diced bell peppers, onions, spinach, mushrooms, and tomatoes add color, flavor, and nutrients.
Consider sautéing heartier vegetables like onions and mushrooms before adding them to the egg mixture.
Meaty Delights:
Cooked and crumbled bacon, sausage, ham, or chorizo add a savory and satisfying element.
Use about 1/2 to 1 cup of cooked meat per 6 eggs.
Herbs and Spices:
Fresh chives, parsley, dill, or oregano add a burst of freshness. Seasonings like paprika, garlic powder, or onion powder can boost flavor profiles.
Achieving Baked Scrambled Egg Perfection: Essential Tips
To ensure your baked scrambled eggs turn out perfectly every time, keep these helpful tips in mind:
- Avoid Overbaking:
- The key to tender, creamy baked scrambled eggs is to avoid overbaking them. They should be firm around the edges but slightly jiggly in the center when taken out of the oven, as they will continue to cook while resting.
- Grease Generously:
- Thoroughly greasing your baking dish is crucial to prevent the eggs from sticking and ensure easy removal. Use butter or cooking spray, and make sure to coat the entire surface of the dish.
- Adapt Baking Time:
- Since oven temperatures may vary, keep an eye on your dish and adjust the baking time if necessary. Start checking the eggs a few minutes before the recommended time and continue baking until they reach your desired consistency.
- Rest Before Serving:
- Allow the baked scrambled eggs to rest for a few minutes before cutting and serving. This allows them to set further and makes them easier to slice.
- Dairy-Free Options:
- For a dairy-free version, substitute almond milk, soy milk, or coconut milk for the milk or cream in the recipe.
Elevating Your Oven Scrambled Eggs Recipe Experience: Serving Ideas
Baked scrambled eggs are delicious on their own, but here are some ways to make them even more enjoyable:
- Classic Pairings:
- Serve them alongside toasted bread, English muffins, or bagels for a complete breakfast.
- Fruity Companions:
- Fresh fruit, such as berries, melon, or sliced bananas, provides a refreshing contrast to the richness of the eggs.
- Avocado Toast Upgrade:
- Top slices of avocado toast with baked scrambled eggs for a satisfying and healthy meal.
- Side Salad Addition:
- A simple side salad adds a touch of lightness and freshness to the breakfast.
- Brunch Buffet Star:
- Baked scrambled eggs are a fantastic addition to any brunch buffet. They can be made ahead of time and kept warm until serving.
- Meal Prep Magic:
- These eggs are perfect for meal prepping. Store individual portions in the refrigerator and reheat them for a quick and easy breakfast throughout the week.
- Reheating Instructions:
- Reheat leftover baked scrambled eggs in the microwave or oven until warmed through.
Nutrition facts of scrambled eggs
Here’s a breakdown of the nutritional facts for scrambled eggs. Please remember that these values can vary based on the size of the egg and any added ingredients (like milk, butter, cheese, etc.). The following is based on one large egg scrambled without additional ingredients:
Approximate Nutritional Profile:
- Calories: Around 91
- Protein: About 6.3 grams
- Fat: Approximately 6.76 grams
- Saturated Fat: Roughly 2 grams
- Cholesterol: Around 213 mg
- Sodium: About 83 mg
- Carbohydrates: Less than 1 gram
Key Vitamins and Minerals:
Eggs provide a rich variety of vitamins and minerals, such as:
- Vitamin D: Crucial for maintaining strong bones and supporting the immune system.
- Vitamin B12: This is Vital for proper nerve function and the formation of red blood cells.
- Riboflavin (Vitamin B2): Helps convert food into energy.
- Folate (Vitamin B9): Essential for healthy cell growth and development.
- Selenium: A powerful antioxidant that helps protect the body from cell damage.
- Choline: Important for brain health.
Important Points to Consider:
- Cholesterol: Eggs are relatively high in cholesterol. However, current dietary guidelines suggest that for most people, dietary cholesterol has less impact on blood cholesterol levels than previously thought.
- Added Ingredients: The nutritional content can change significantly when you add ingredients like milk, cheese, butter, or salt.
- Preparation Method: The way you cook eggs can influence their nutritional value.. Cooking with oil or butter will increase the fat content.
If you have specific dietary concerns or health conditions, consulting with a healthcare professional or a registered dietitian for personalized advice is always a good idea.
Oven Baked Scrambled Eggs for Breakfas
Ingredients
- 8 large eggs
- 1/2 cup milk or cream or dairy-free alternative
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter or cooking spray for greasing the dish
- Optional Add-Ins see notes: Cheese, cooked meats, vegetables, herbs
Instructions
- Preheat Oven: Preheat oven to 350°F (175°C).
- Grease Dish: Grease a 9×13 inch baking dish (or similar size) with butter or cooking spray.
- Whisk Eggs: In a large bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined.
- Add Add-Ins (Optional): If desired, stir in your chosen add-ins (cheese, cooked meats, vegetables, herbs) into the egg mixture.
- Pour into Dish: Pour the egg mixture into the prepared baking dish.
- Bake: Bake for 20-25 minutes, or until the eggs are set but still slightly jiggly in the center.
- Rest: Let the eggs rest for a few minutes before serving.
- Serve: Cut into squares and serve immediately.
Notes
- Add-In Ideas: Consider adding shredded cheddar cheese, cooked and crumbled bacon, diced bell peppers, chopped spinach, or a sprinkle of fresh herbs.
- Baking Time: Baking time may vary depending on your oven. Check the eggs after 20 minutes and adjust accordingly.
- Dairy-Free: Use almond milk or another dairy-free alternative for a dairy-free version.
- Storage: Leftovers can be stored in the refrigerator for up to 3 days.
Frequently Asked Questions (FAQ)
Can you cook scrambled eggs in the oven?
Yes, you can cook scrambled eggs in the oven! Here’s a simple method:
Preheat the oven to 350°F (175°C).
Whisk the eggs with a bit of milk or cream, salt, and pepper.
Pour the egg mixture into a greased baking dish.
Bake for about 15-20 minutes, stirring halfway through to ensure even cooking.
Once set, remove from the oven and serve.
scrambled egg and baked beans a healthy breakfast?
Yes, scrambled eggs and baked beans can be a healthy breakfast. Scrambled eggs provide protein and vitamins, while baked beans offer fiber and protein. To keep it healthy, opt for low-sugar beans and use less butter in the eggs.
How do you bake eggs instead of frying?
To bake eggs instead of frying:
Preheat the oven to 350°F (175°C).
Grease a baking dish or individual ramekins with butter or oil.
Crack eggs into the dish, making sure they don’t overlap.
Season with salt, pepper, and any other desired seasonings.
Bake for about 10-15 minutes, or until the whites are set but the yolk remains runny. For firmer yolks, bake a bit longer.
You can also add toppings like cheese, herbs, or vegetables before baking.
Do chefs add milk to scrambled eggs?
Yes, many chefs add milk (or cream) to scrambled eggs to make them creamier and softer. The milk helps create a smooth texture by preventing the eggs from becoming too dry or rubbery. However, some chefs prefer to skip the milk for a richer, more intense egg flavor, relying solely on butter or oil for moisture. It ultimately depends on personal preference and the desired consistency.
From simple additions to elaborate flavor combinations, Baked Scrambled Eggs for Breakfast are endlessly adaptable. So get creative, experiment with your favorite ingredients, and enjoy!
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